My first class back was nothing short of humbling. At 36 weeks, I added light walking, yoga, and Pure Barre back into my routine. I refer to this time as “living the dream.” I was not permitted to return to work and encouraged to continue spending a chunk of my day resting. In late January, I made it to 36 weeks! While I remained on limited activity orders, my doctors encouraged me to start moving again in preparation for labor. You can go to barre.” I spent the next 11 weeks between the hospital, our couch, and a million doctor’s appointments. My doctor laughed and said, “If you make it to 36 weeks, it’ll be unbelievable! So, sure. I asked if I could go back to Pure Barre if I made it to 36 weeks. My doctors put me on modified bedrest to last until I was closer to term. Just a day before I found myself receiving this scary diagnosis, I was at the barre and feeling fantastic. I found that this left me feeling empowered and capable of getting through the workout.Īt 25 weeks, I was sidelined again with another complication- a cervical insufficiency and preterm contractions. I would show up a few minutes early to class, and the teachers were always happy to talk me through modifications beforehand. Sometimes I decided to modify at the barre instead of being on my knees. I noticed that I would start to feel more round ligament pain during ab-work. This is also when I started to modify all push-ups and planks on my knees.ĭuring the next few weeks, I really found a true understanding of what it meant to “listen” to my body. I immediately ditched the band for most exercises as I found it put added pressure on my abs. When I returned around 17 weeks, I was nervous that I wouldn’t be able to participate in the work-out in the way I used to. If it wasn’t for the incredible community at Pure Barre Westport, that is exactly what I would have done. To be honest, this is when I wanted to completely throw the towel in on Pure Barre and all exercise. Near the beginning of my second trimester, I had to take three weeks off from working out after undergoing an amniocentesis. Other than that, I was still able to do everything in class during the first trimester. I aired on the side of caution and immediately decided to modify my ab work by always leaving one leg on the ground for support. I also wore a FitBit to track my heart-rate. Adding an electrolyte powder to my water helped me stay hydrated and cut down on the nausea during class. I was lucky that I almost always felt better once I started to move. My biggest challenge during the first trimester was not throwing up during class! My rule of thumb became this: So long as I was able to eat and stay hydrated, I was getting myself to the barre. I also read a few posts by My Life Well Loved, a blogger, mom, and Pure Barre instructor from Alabama. I found this resource to be incredibly helpful. When I told Jess, the studio manager at Pure Barre Westport that I was pregnant again, she emailed me a manual of information with suggested modifications. This was a change from my usual four days at CrossFit and a day at the barre. I decided my weekly fitness goal would be daily walks, three Peloton rides, and two Pure Barre classes. My doctors helped me figure out a fitness plan that would work for my pregnancy. In the beginning, working out felt somewhere between nerve-wrecking and just straight-up terrifying. My First Trimester at Pure Barreįinding myself pregnant after infertility and a miscarriage was an emotional rollercoaster. They are encouraging, motivating, and facilitate kick-your-butt workouts every time. The instructors are truly top-notch, too. I love that! To be surrounded by strong women spanning several decades is empowering. The clientele at the studio is a mix of mostly women of all ages and walks of life. About two years ago, I took my first class at Pure Barre Westport and immediately fell in love. It took me awhile, but Pure Barre Westport is definitely it. Finding the best one can be overwhelming. I live in Fairfield County, Connecticut, and there are barre studios everywhere. It is the one workout that can truly last through all of life’s seasons. Why Pure Barre?īarre has been a part of my fitness routine for the last decade. As always, this is my experience and you should consult your doctor if you are pregnant before beginning a new workout routine. I am excited to share about my experience with Pure Barre during pregnancy.
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